We use cookies and similar technologies on our website. Information about your use of our website is accessed in this way or stored on your device. We use the information collected in this way to ensure the website’s functionality, to evaluate your use of our website and to adapt the functionality and content of our website to user behaviour and to make it more attractive. We also use the information we collect to measure the success of our marketing efforts, both internally and with external advertising partners, in order to improve our marketing efforts. Click "Select all" to allow the use of all cookies and similar technologies, or "Reject all" to allow only technically necessary technologies. You can also change your preferences in more detail by clicking on "Select references" to find out more about the types of cookies we use, the partners we use and how we process your personal information. You can revoke your consent at any time via the "Cookie Settings" link on our website.
Strictly necessary: These cookies are strictly necessary for the use of the website and to ensure the security functions. This type of cookies also allows us to identify whether you want to stay logged in to the site.
Internal analytics: To continue optimizing our website, we use these cookies to collect anonymized data for statistics and analytics purposes based on your consent and if you have selected this option.
External analytics: We use Google Analytics, for example, to measure visitor numbers and the impact of certain pages on our website as well as to optimize our content based on your consent and if you have selected this option.
Marketing: To optimize our advertising and promotional activities across various channels, we use cookies and similar technologies from external service providers based on your consent and if you have selected this option.
Muscle building 1 - LBT
Course preview - register and train all!Free trial
"This short workout will help you get some nicely toned abs, legs and bums. Squat variations, plank rotation and the ""Duck walk"" are some of the exercises that you'll be doing. This is a bodyweight workout.
Tip: Julia will show you exactly how to do all exercises. Don't give up if you don't see results right away. Keep on going and you'll be able to some in no time! "
You can only leave a comment if you are a member. Please log in or sign up.
Brigitta
Super, kurz und knackig😍
Susanne 11
Klasse🙂😍
Kerstin663
super gut,😃
Jennifer122
Ich liebe es!!!! Meine Beine kann es wircklich spüren!!!😛😛😛😃😃😃
rubu
Der Satz wird vorgeführt und erklärt. Danach ist mir das Tempo für das 1. Mal zu schnell, habe daher weniger Wiederholungen, die aber möglichst korrekt gemacht. Schön für Zwischendurch.
Comments