Wer im Office lange auf den Bildschirm starrt, überanstrengt schnell seine Augen. Mit Dirk Pinnigs Augenschule (Level 1) gelingt es dir, deine Augen zu erholen und den Blick sanft zu relaxen. Wir präsentieren dir regelmäßig neue Übungssequenzen der effektiven Kursreihe zur Augenentspannung.
Mini-Workouts, wie die "Schulterlockerung" oder "Augenyoga", sorgen für einen frischen, entspannten Blick und fördern die Beweglichkeit deiner Augen. Die Übungen sind für Einsteiger und Fortgeschrittene gleichermaßen geeignet.
Wichtig ist, dass du dabei deine Atmung locker und entspannt fließen lässt und das Blinzeln nicht vergisst, um deine Augen zu befeuchten.
Hinweis: Bei Augenproblemen solltest du einen Facharzt um Rat fragen, bevor du mit dem Training beginnst. Im Falle einer Netzhautablösung sind fordernde Beweglichkeitsübungen leider nicht geeignet.
Und hier ist jetzt der Download-Link zu den Kursmaterialien.
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