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Muscle & Tone - Einführung
Course preview - register and train all!Free trial
Get in shape! Mit diesem anspruchsvollen Kurzhantel-Workout modellierst du gemeinsam mit Michi deinen Körper: Es gibt Muskelaufbau- und Kraftausdauer-Training, Bodyweight-Übungen und wirklich schweißtreibende Cardio-Elemente. Trainiert wird immer in zwei Durchgängen, wobei sich die Intensität jeweils im zweiten deutlich steigert.
Freu dich auf Bodystyling vom Feinsten!
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