Deine Vorteile
Dein Online-Fitnessstudio to go
| Muskelaufbautraining | |
| Cardiotraining | |
| Yoga & Pilates |
| Entspannung und Abschalten | |
| Individuell oder nach Plan | |
| EIN Abo, ALLES drin. |
Dein Quick-Kickstart in den Tag!
Morning-Workouts
Neu im Game?
Level 1 - Cardio & Muskelaufbau
Level 1 - Yoga, Body & Mind
Level up - bleib dran!
Level 2 - Cardio und Muskelaufbau
Level 2 - Yoga, Body & Mind
Like a Pro - fordere dich selbst heraus
Level 3 - Cardio- und Muskelaufbau
Level 3 - Yoga, Body & Mind
Nimms sportlich!
Schaff dir deinen Ausgleich
zu deinem Ausbildungsalltag
– mit fitnessRAUM.de.
... oder direkt mit Plan
Unsere mehrwöchigen Challenges
Für die aktive Pause zwischendurch
Office-Workouts
Got your back
Rücken-Kurse
Fragen zum Online-Training
In fitnessRAUM.de you'll find:
- Over 2.000 courses in HD quality resolution
- Over 20 sports - beginners to advanced
- Workouts to improve your fitness levels and get a great body (incl. LBT, body shaping, fat burner, HIIT, functional training
- Wellbeing and "Body and Mind" courses (including yoga, Pilates, Tai chi, meditation)
- Health courses (including back training, mobilization, stretching)
Trust our more than 15-years of experience. All courses are perfectly optimized for you to easily be able to train at home and on the go.
The majority of courses in fitnessRAUM.de don't require any expensive equipment. All that you'll normally need is comfortable sportswear, good sports shoes and a non-slip mat or a yoga mat
You can find the equipment you need in the course details. You can also look for it in the search option - just select the "no equipment" option.
New courses are added to fitnessRAUM.de every month. You can find out about this in our newsletter, our magazine and under "My Studio". All of our new courses are also marked as "New".
Get in shape with the best trainers and fitness experts in Germany! Every single one of them is an expert in their field, motivating the clients worldwide - both online and offline!
To learn more about our trainers, check out our "Trainers" page.
No, anybody can get fit(ter)! It doesn't matter if you are a beginner, a recreational athlete or a fitness professional - there are courses to fit every need and taste.
If you've had health problems or haven't exercised for a long period of time, you should first visit your doctor and discuss your training goals. Our general rule is to challenge you, but you should never overstrain yourself. You should always listen to your body and stop training if an exercise starts to become uncomfortable or painful. It's also important to always do all exercises as precisely and with as much control as possible, following the trainers' instructions.
Absolutely! All you need to do is click on the little heart that appears in the right-hand corner of each course, and the workout will be added to your list of favorites.
Here, you can store and find your favorite courses, as well as easily sort them according to different criteria (e.g. duration, rating, level) and add your personal notes.
Weekly goals determine how many minutes of exercise you do per week and the number of calories you want to burn during your workouts. These values will be automatically transferred to the following week, unless you decide to change them. You can set these goals in "My Studio".
Once you've completed a workout and clicked on it to mark it as such, we'll add it to your training diary and you'll then be able to see your scores. The data is automatically synchronized so it will also work if you click on your training session from the iPhone app.
You'll need to enter your weight and height in order to get your personal calorie turnover. Please don't forget to enter this information or an average value will be displayed instead. You can do this in My Studio -> Your Body.