Give your day a gentle and conscious start with this short Relax Yoga session. Begin with body awareness and breathing exercises that will help you relax and switch off. Stephanie Rohr and her co-presenter Sandra Laukemann will then teach you beneficial spinal mobilization and shoulder stretches, such as the Cobra, Downward Dog, Utkatasana, etc. You'll then do a series of leg and hip flexor stretches that will help open your hips.

During the final morning program, which is co-presented by Ana Nemesio Gonzales, you can either sit down or lay on your back. Become aware of your breath flows and recharge your energy and inner peace with some alternate breathing.

Tip: Before you start, you should look at the different yoga flows and make sure you are training at your own pace. There are easier versions for many of the featured exercises.

Note: You'll find the equipment you need for Relax Yoga under the "General Information" tab.