Get ready for Stephanie's beginners block - it will tighten and tone your legs every step of the way!

After warming up, you'll start working on your legs with a set of side squats at a changing pace. These squats should be as wide as possible and you should go down as deep as you can. Don't forget to keep your back straight and move your arms alongside with you.

Head over to your mat and get into a lunge position. Try not to touch the floor with your knee as it'll make it even more effective! You'll then have to get on all fours, straighten one of your legs and bend your knee in a way that your heal tries to touch your bum. Don't swing - you should be doing this at a slow pace! Continue by lying down and extending your arms like a cross. You'll then have to bring your legs close to your glutes, lift your hips off the ground and move your legs back and forth, alternating sides. This will get your legs in shape!

You'll now have to stand up again to be able to do some squats. You'll have to do them slowly and at a backward angle, placing your hands on the surface behind you. Once you've reached the squat position, you'll do a series of forward (heel) kicks at a faster speed. You'll end this block with some of the wide squats you did at the beginning. Now that you've put some work in, it's time to relax and finish off this routine with some stretching.