Ob nach einem anstrengenden Workout oder Tag: Dieses kleine Stretching ist eine echte Wohltat. Komm auf die Matte und lockere die beanspruchte Muskulatur mit sanften Dehnungen. Die langsame, bewusste Ausführung hilft dir außerdem dabei, Stress abzubauen und den Kreislauf zu normalisieren.
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