Dieser Block ist eine kräftigende Einheit für deine Bein- und Po-Muskulatur. Du beginnst im Sitzen mit Druckbewegungen der Beine gegen die Hände. Danach geht es in den Stand für Kniebeuge, Ausfallschritt und Co. Auch in diesem Workout zeigt dir Lena immer wieder leichtere und schwierigere Übungsvariationen.
Tipp: Du kannst das Workout in normaler Alltagskleidung oder im lockeren Bürooutfit durchführen.
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