Diese Stretching-Einheit für die Bein- und Gesäßmuskulatur ist angenehm entspannend. Du dehnst alle Parts dieses Bereiches schön durch, und machst Halteübungen, die auch die Balance fördern. Du entscheidest dabei, wie weit du beim Stretching gehst. Es soll keine Schmerzen verursachen, nur einen leichten Dehnungsreiz.
Tipp: Du kannst das Workout in normaler Alltagskleidung oder im lockeren Bürooutfit durchführen.
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