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Slider-Training - Lockerung & Stretching
Course preview - register and train all!Free trial
Nach einem anstrengenden Workout oder Tag ist diese aktive Regeneration eine Wohltat. Los geht’s mit sanft fließenden Lockerungsübungen auf der Matte. Daran schließt sich ein „Stretch & Relax“-Teil an, der deine Muskulatur schön dehnt und in die Länge zieht.
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