In dieser kurzen Einführung erklärt dir Michi die wichtigsten Fakten rund ums Split-Training für Einsteiger, bei dem jeder Block einzelne Muskelgruppen trainiert. Alles, was du dafür brauchst, sind eine Matte, ein Hocker sowie zwei Gewichte oder gefüllte Wasserflaschen. Und los geht’s!
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