In diesem Schwerpunkt-Workout tust du wieder richtig viel für die Brust-, Schulter-, Trizeps- und Core-Muskulatur - diesmal auf der Matte. Du machst erneut zwei Durchgänge mit drei Übungsparts à 40 Sekunden und zwischendurch immer 20 Sekunden Pause. Mit dabei: Trizeps-Moves in Seitlage und verschiedene Stützvariationen. In der zweiten Runde kannst du dich gerne wieder ein bisschen steigern. Achte dabei immer auf deine Atmung und trainiere in deinem eigenen Tempo!
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