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Einsteiger Split-Training - Warm-up komplett
Course preview - register and train all!Free trial
Dieses Warm-up ist perfekt als Trainingsvorbereitung für Michis Einsteiger Split-Training geeignet. Es mobilisiert deinen kompletten Body - vom Ober- bis zum Unterkörper. Das wärmt deine Muskulatur schön auf und macht dich fit fürs Workout!
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alle Gelenke werden...