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Stretch Flow 4
Course preview - register and train all!Free trial
Für diese Übungseinheit brauchst du ein mittelgroßes Handtuch. Mit ihm als Hilfsmittel kannst du deinen Schulter- und Brustbereich schön dehnen und mobilisieren. Blockaden werden gelöst und die angesprochenen Körperpartien angenehm ausgelockert. Du wirst sehen: von Mal zu Mal kannst du die Bewegungen leichter und geschmeidiger ausführen.
Tipp: Bleibe in deinem Tempo und begleite die Bewegungen bewusst mit der Atmung. Julia erklärt dir genau, wie du die Übungen sauber und präzise ausführst.
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