Dieses kleine, wohltuende Stretching rundet dein Training mit Steffi und Regina perfekt ab, hilft aber auch beim Runterkommen nach einem stressigen Tag. Dehne deine Muskulatur in Beinen und Po und atme beim Mitmachen schön gleichmäßig weiter. Nach der kleinen Stretching-Einheit bis du wieder herrlich entspannt und regeneriert.
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Comments
Ich liebe dieses Streching.
Mache das Stretching gern am Morgen nach...