Nicole Hofrichters Workout im Stand und am Boden bringt nicht nur mehr Kraft und Definition in Bauch, Beine und Po, es aktiviert auch dein Herz-Kreislauf-System. Mit ihr zusammen absolvierst du ein straffes Übungsprogramm aus Squats, Ausfallschritten, Unterarmstütz und Co., das dich ganz schön fordert! Achte bei allen Moves auf eine aufrechte Haltung. Zwischendurch kannst du dich immer wieder auslockern.
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