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Strong me - Standing chest & LBT workout
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Tackle those problem areas with this standing workout! Start with an option warm-up and continue with some effective chest and LBT exercises. In this workout, you'll also find side bends, lunges and other exercises that will train obliques.
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Schöner Kurs, gerne wieder!
Frauke500
Elisa Dambeck ist sehr sympatisch und motivierend. Die Einheit mit Warm up strengt auch schön an! Allerdings weniger für die Bauchmuskeln, eher Beine und Arme🙂
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