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Muskelaufbau 1 - Cooldown
Course preview - register and train all!Free trial
Nach einem anstrengenden Workout kannst du deinem Körper nun einen kleine Pause gönnen! Unter anderem dehnst du die Oberschenkelrückseite und den unteren Rücken - das hilft Muskelkater zu vermeiden, tut aber auch nach einem langen Arbeitstag gut. Time to relax!
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