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Muskelaufbau 2 - Oberschenkel, Po & Bauch
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Für dieses Workout, das deine Beine, den Po und den Bauch schön knackig ausformt, brauchst du neben der Matte einen Hocker als Hilfsmittel. Julia macht dir die einzelnen Übungselemente genau vor. Mit dabei sind ein angedeutetes Absteigen vom Hocker, einbeinige Po-Lifts auf der Matte und Stützmoves - beides auch mit Hilfe des Hockers.
Tipp: Wichtiger als die Zahl der Wiederholungen ist eine exakte Übungsausführung.
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Elvira170
Super! 😍Kurz und effizient! 😍
Dagmar190
Ich habe mir extra eine Plyobox besorgt, weil ich keinen stabilen Hocker für das Training hatte. Es hat sich gelohnt!🙂 Super effektiv für stabile Beine und Hüfte. Gerne mehr davon!
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