Du startest mit zwei Übungen speziell für den Po, gefolgt von einer Runde Ausdauer für den ganzen Körper. Zu Beginn brauchst du für den Block im Stand einen schweren Rucksack, den du zum Beispiel mit Wasserflaschen füllst. Danach geht's runter auf den Bauch, wo du isoliert den großen Po-Muskel trainierst. Jumps aus der Plank-Position runden die Einheit ab.
Tipp: Julia zeigt dir wieder alle Übungen genau. Wichtiger als die Anzahl der Wiederholungen ist die exakte Übungsausführung.
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