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Muskelaufbau 2 - Cooldown
Course preview - register and train all!Free trial
Nach Julias forderndem Workout hast du dir diese Erholungseinheit so richtig verdient! Du dehnst unter anderem die Oberschenkelrückseite und den unteren Rücken - das hilft Muskelkater zu vermeiden, ist aber auch nach einem langen Arbeitstag angenehm. Just relax!
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