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Pilates-Flow - Kraft aus der Mitte
Course preview - register and train all!Free trial
In diesem Kurs geht es um die erfolgreiche Stabilisierung der Körpermitte - so kann Rückenschmerzen effektiv vorgebeugt werden. Diese resultieren oft aus einer schwachen Körpermitte. Mit dem Pilates-Flow werden Verspannungen gelöst und rückenbelastende Haltungen und Bewegungen korrigiert. Zudem wird die Körperbalance verbessert.
Neue Kraft durch fließende Übungen, die auch bestens für Einsteiger geeignet sind.
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