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7 Minutes - Squats
Course preview - register and train all!Free trial
Du wolltest immer mal wissen, wie Squats richtig gehen? Julia zeigt dir in dieser kleinen Einheit für starke Beine und einen schönen, straffen Po, was du dabei beachten musst. So viel sei verraten: Je tiefer du dabei nach unten kommst, umso wirksamer sind sie!
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