In diesen kleinen Kurs hat Julia ein effektives Training für deinen ganzen Body gepackt. Du kommst runter auf den Boden in den Vierfüßlerstand und machst dort ein Übungsdreierlei aus Seitlaufen, leichten fliegenden Sprüngen sowie Arm-und-Bein-Strecken & -Ranziehen. Das macht dich rundum fit!
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