Versuche dich in dieser fließenden Einheit aus den Flows 2 & 4 noch intensiver auf deinen Körper zu konzentrieren und die Übungen ganz bewusst auszuführen. Vielleicht schaffst du jetzt auch schon die schwierigeren Varianten?
Hinweis: Dieser Kurs ist Teil des Programms "Functional Training Easy" - perfekt für Einsteiger!
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