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Strong me II - Workout 2 im Stand
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In diesem Workout erwarten dich weitere Variationen von Squats, Leg Lifts und Planks. Außerdem werden sowohl dein Rücken, als auch dein Bauch gekräftigt - und das alles mit Hilfe eines Stuhls. Die Lunges zum Schluss werden deine Beine und deinen Po ganz bestimmt zum brennen bringen. Je weniger du dich bei den Übungen am Stuhl abstützt, desto intensiver wird die Belastung.
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