Bei Schattenboxen, Squat-Kicks und Disco-Moves lässt Elisa beim “Workout 4 im Stand” dein Herz nicht nur schneller, sondern auch höher schlagen. Es wird also Cardio-lastig – und bleibt effektiv, anspruchsvoll und spaßig! Während du deine Muskeln stärkst, verbrennst du ordentlich Kalorien. Für die nötige Motivation sorgt Elisa mit ihrer guten Laune und natürlich dein Ziel, das zum Greifen nahe ist: dein selbstbewusstes, starkes Ich!
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