Du startest diese Aktivierung wieder in der Child's Pose oder im Schneidersitz, um deine Atmung bewusst zu führen und deine Bandhas, die Schlüssel deines Körpers zu mobilisieren. Sie halten die Energie in deinem Körper zusammen! Aus dem Vierfüßlerstand heraus geht es weiter mit Twists, herabschauendem Hund und Co.
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