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Easy Beach-Workout - Core 2 am Boden
Course preview - register and train all!Free trial
Stützposition, einfache Liegestütze und Side Crunches verraten, in diesem Teil von Michaelas Easy Beach-Workout geht es auf den Boden. Dich erwarten unkomplizierte Übungen für deine Körpermitte, die gut zugänglich, dennoch fordernd und vor allem effektiv sind. Deine Trainingsintensität bestimmst du durch die Anzahl der Wiederholungen stets selbst.
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