Bodytoning, Muskelkräftigung und Verbesserung der Grundfitness sind die Schwerpunkte dieses Functional Workouts mit Michaela Süßbauer. Ideal ist, wenn du Kurzhanteln und Miniband zur Hand hast – falls nicht, ist das Workout trotzdem für dich, denn richtig ausgeführt sind die Übungen sind mit dem eigenen Körpergewicht genauso effektiv. Versprochen!
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