In Tai Chi it is very important to have a strong and firm stance. Movement will grow from it in a smooth flow.
In this short course, Taoist trainer Robert Stooß will show you easy, yet effective foot exercises that will give you more dexterity, strength and flexibility. They will also improve your balance, activate your foot muscles through some gently mobilization and fix your body to the ground.
The calm pace of this course also has a pleasantly relaxing effect.
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