Im zweiten Block gibt unsere Steffi Rohr einem Klassiker einmal mehr eine kreative Note: Bekannte wirkungsvolle Übungen – wie die Plank oder Crunches – werden unter anderem durch Twists besonders fordernd. Die funktionale Basis des Workouts stärkt zudem deinen Core. Zum Glück hilft Steffis Leichtigkeit beim Durchhalten.
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