Auch für dieses Boden-Workout der Get-in-Shape-Serie mit Franzi Steinwender benötigst du Kurzhanteln (alternativ: Wasserflaschen). Neben seitlichen Mountain Climbern, die deinen Core brennen lassen, erwarten dich intensive, effektive Übungen für deine Brust-, Bauch- und Pomuskulatur.
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