Trainiere mit Michaela Süßbauer deine Core-Muskulatur – und arbeite an deinem Sixpack: In dieses Workout für Bauch und Rücken startest du mit der bewussten Mobilisation deiner Wirbelsäule, um im Anschluss mit gezielten, effektiven Bodyweight-Übungen deine Muskeln zu stärken.
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