A pleasant relaxation session is a great thing to do not just after all the “Intensive Yoga Workouts” courses. Although this session focuses on “Savasana”, a relaxing yoga pose that you do lying down, it also incorporates a short “active” phase that you will do in a sitting position for revitalization.

Whether it’s after a strenuous yoga class or to calm you down in between workouts, this relaxing pose will do you good. It’ll help you release stress and is particularly good to do in the evening. (CMF)