Ein Fitnesstrend, den viele vielleicht mit Kindheit verbinden: Hula-Hoop! Als Workout ist dies zwar richtig anstrengend, macht aber mindestens genauso glücklich. Du verbrennst Kalorien, stärkst deine Körpermitte, schulst Koordination sowie Balance und tust deinem Herz-Kreislauf-System etwas Gutes. Mit unserer Trainerin Sara Lang fliegt dein Hoop – und auch die Zeit!
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