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Muskelaufbau 2 mit Marcus - Trizeps & Bizeps
Course preview - register and train all!Free trial
Sechs Übungen à acht Wiederholungen back-to-back für drei Durchgänge, die das Aussehen deiner Arme verändern werden. In diesem kurzen, dafür umso fordernderen Supersatz-Workout mit Marcus Müller fokussierst du deine komplette Armmuskulatur – und wirst merken, dass nur Arme nicht unbedingt weniger anstrengend bedeutet.
Hinweis: Wähle Gewichte, die dich fordern, aber nicht überfordern. Trainierst du mit Wasserflaschen, dann bereite 1 l und / oder 1,5 l Flaschen vor. Achte beim Stuhl immer auf einen stabilen & sicheren Stand.
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Katrin29
👍
Maria34
Immer wieder Spitze, und ich merk tatsächlich nach recht kurzer Zeit eine Verbesserung im Muskelaufbau! 🙂
Vivian509
Super Trainer! Gerne mehr davon!
Jenny
Ich bin eigentlich ein Fan vom Ganzkörper-Training. Da habe ich das Gefühl, dass ich in kurzer Zeit effektiv was geschafft habe. Aber dieser Kurs hat mich echt überrascht. Ich habe so heftig geschwitzt und bin an meine Grenzen gekommen. Dabei hatte ich "nur" 3 kg Hanteln 😛. Die Reihe kommt definitiv unter meine Favoriten!
Comments
Gerne mehr davon!