Nach einem fordernden Training verdient deine Muskulatur ein lockerndes Stretching und dein Körper einen Moment, um zur Ruhe zu komme. Nimm’ dir also die wenigen Minuten und genieße die Dehnungen, durch die dich Marcus Müller führt. Möchtest du einen Moment länger in einer Position verweilen – drücke auf Pause und fahre fort, sobald es sich richtig anfühlt.
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