Brücke, Sit-Ups und Supermen bzw. Superwomen: In diesem Bodenteil mit Elisa Dambeck werden einmal mehr die großen Muskelgruppen deines gesamten Körpers beansprucht – von Bauch und Rücken hin zu Po und Beinen. Die Übungen führst du wieder im 40-20-Rhythmus – im Wechsel zwischen Anspannung und Erholung – durch. Durch dein Cooldown begleitet dich Alex Epperson.
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