Nach einem kurzen Warm-up mit Alex Epperson geht es auf deine Matte: Kräftigende Übungen für Arme, Schultern, Bauch, Beine und Gesäß – also deinen gesamten Körper – erwarten dich in diesem Workout mit Elisa Dambeck. Achte wieder darauf, die Übungen kontrolliert, ohne Schwung auszuführen – so stellst du sicher, dass deine Muskeln arbeiten. Im Cooldown hast du wieder die Chance nachzuspüren.
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