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Ganzkörperfitness 5 - Stand
Course preview - register and train all!Free trial
Rücken, Core, Po, Beine und Schultern: Nach dem Warm-Up mit Elisa Dambeck trainierst du gemeinsam mit Alex Epperson nahezu die gesamte Muskulatur deines Körpers. Alle Übungen führst du im Stehen mit 15-sekündigen Erholungspausen durch. Die größte und wohltuendste Pause erwartet dich im Cooldown, nachdem du das Workout erfolgreich hinter dich gebracht hast.
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