Elisa Dambecks Kurs hilft dir, nahezu alle Muskelgruppen deines Körpers zu stärken - mit positiven Effekten für deine Grundfitness. Wieder geht es mit Elisa auf die Matte, wo du einmal mehr merkst: vor allem die scheinbar kleinen Übungen haben es in sich! Das bekommen diesmal u.a. deine Oberschenkel- sowie deine Bauchmuskeln zu spüren.
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