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Ganzkörperfitness 6 - Boden
Course preview - register and train all!Free trial
Durchhalten für mehr Kraft, mehr Power, mehr Wohlbefinden. Nachdem du dich gemeinsam mit Alex Epperson aufgewärmt hast, geht es für ein kurzes, aber effektives Workout mit Elisa Dambeck auf die Matte. Indem du dich mit Clamshells, Crunches und dem Boot forderst – aber nicht überforderst – kräftigst du nachhaltig deine Muskulatur im gesamten Körper.
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Astrid832
Toller Kurs, macht Spaß!😄
Petra303
👍🏼
Rossana
Diese Ganzkörperfitness Kurse machen viel Spaß. Ich kann sie miteinander kombinieren oder jeden Tag einen davon machen (circa 20 min) Sind sehr gut geleitet und super effektiv.
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