Dips für die Armmuskulatur, Crunches für deinen Bauch und Bird-Dogs für deinen Rücken – im vorletzten Boden-Teil mit Elisa Dambeck erwarten dich Fitness-Klassiker, die dies nicht ohne Grund sind. Im 50-15-Rhythmus trainierst du effektiv deine Muskulatur und verbesserst deine Kraftausdauer. Im Cooldown erfährst du wohltuende Dehnung und Entspannung mit Alex Epperson.
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