In der 5. Woche deines 8-Wochen-Programms steigert Elisa Dambeck die Intensität mit längeren Belastungsintervallen, denn nur progressives Training sorgt für stärkere Muskeln. Passend hierzu das Motto der Woche: Tut man nur, was man schon kann, bleibt man immer nur, wer man schon ist. Also: Los geht’s!
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