Steffi Rohr und Max führen dich in diesem Kurs durch eine angenehm ruhige Mobility-Sequenz, mit der du deinen gesamten Körper dehnst. Im Gegensatz zum Stretching-Figurquickie fließt du durch die verschiedenen Positionen und findest Bewegung in ihnen. Wohltuend für Körper und Geist – egal ob im Anschluss an ein Workout oder an den Tagen dazwischen.
Hinweis: Einige Übungen kannst du entsprechend deines Levels anpassen. Max zeigt dir dann immer die etwas schwierigere und Steffi die einfachere Variante der Übung.
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