20 Minuten aktive Pause für deinen Alltag: Steffi Rohr zeigt dir gemeinsam mit Max, wie du Fitness problemlos in deinen Alltag integrieren kannst. Neben fünf Ganzkörperworkouts zur Muskelkräftigung sind ein Mobility- und ein Stretching-Kurs Teil der Figurquickie-Serie. Alle Teile kannst du beliebig kombinieren.
Tipp: Willst du jeden Tag trainieren, dann binde den Mobility und den Stretching-Kurs immer nach zwei, drei Workout-Tagen als aktive Pausentage ein.
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