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Aktive Pause - Rücken Mobility 1
Course preview - register and train all!Free trial
Nicht nur nach einem Tag am Schreibtisch: diese mobilisierende aktive Pause im Stand tut einfach nur gut! Gemeinsam mit Steffi Rohr rotierst, rundest und streckst du deinen Rücken, bringst Weite in deinen Herzraum und bewegst deine Wirbelsäule einmal komplett durch. Eine Mini-Einheit me time, die auch in vollgepackte Tage passt.
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