Du reckst und streckst dich, findest Länge und lässt deinen Oberkörper über deine Beine fallen, bevor du mit bewussten, großen Pendelbewegungen deine Rückenmuskulatur aktivierst. Steffi Rohr zeigt dir, wie du eine kleine und aktivierende Pause in deinen (Arbeits-)Alltag einbaust, die sowohl Stretching-Elemente, als auch leichte Kräftigung enthält.
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Beate
Als "bewegte Pause"... sehr schön ... tut einfach nur gut und für zwischendurch perfekt!
Sibille
Super für zwischendurch (und nach der Corona Pause.) Ohne Matte, ohne Sportklamotten, ein paar Minuten im Wohnzimmer. Kleine Auszeit vom stressigen Alltag.
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