Mobilisierung, Aktivierung, leichte Kräftigung und bewusste Entspannung – auf diese Mini-Bewegungseinheit mit Steffi Rohr darf sich nicht nur dein Rücken freuen: Mit verschiedenen Übungen auf deiner Matte bewegst du deine Wirbelsäule und Schulterpartie, stärkst deine Rückenmuskulatur, aktivierst deine komplette Körperrückseite und entspannst in den kleinen Momenten dazwischen.
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Ein tolles,...